Is a good source of vitamins, minerals, proteins and fiber

Brazil nuts, kernel only, weighed with shells is good for containing the following items :

Sodium mg 1, Potassium mg 300, Calcium mg 78, Phosphorus mg 270, Magnesium mg 190, Iron mg 1, Zinc mg 2, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-884	Sodium mg	1
Potassium mg	300	Calcium mg	78	Magnesium mg	190
Phosphorus mg	270	Iron mg	1	Copper mg	1
Zinc mg	2	Chloride mg	26	Manganese mg	1
Energy kcal	314	Protein g	7	Total nitrogen g	1
Carbohydrate g	1	Fat g	31	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	8	Mono FA/100g	10
Poly FA100g	11	Cholesterol mg	0